Virtual Consultation

Experience personalized, compassionate care from the comfort of your home. Our virtual consultations provide a safe and supportive space for you to share your health concerns, gain expert insights, and receive a tailored treatment plan to guide you toward balance and healing.

Wherever you are, we’ll meet you there — your journey to better health begins here.


Acupuncture

This comprehensive session begins with an in-depth consultation and includes a personalized acupuncture treatment plan tailored to your unique health needs and wellness goals. What to Expect: Initial Consultation: Our experienced acupuncturist will take the time to understand your health history, current concerns, and wellness objectives. This thorough assessment ensures your treatment pl... Read More

This comprehensive session begins with an in-depth consultation and includes a personalized acupuncture treatment plan tailored to your unique health needs and wellness goals.

What to Expect:

Initial Consultation: Our experienced acupuncturist will take the time to understand your health history, current concerns, and wellness objectives. This thorough assessment ensures your treatment plan is designed specifically for you.

Customized Treatment: You’ll receive a tailored acupuncture session where fine, sterile needles are gently inserted at specific points on the body to restore natural healing, balance, and energy flow.

Holistic Approach: We treat the whole you — addressing physical, emotional, and energetic well-being to provide a truly comprehensive healing experience.
Benefits of Acupuncture:

Pain Relief: Effectively manages chronic pain, headaches, and musculoskeletal concerns.

Stress Reduction: Promotes deep relaxation while alleviating stress and anxiety.

Improved Sleep: Supports restful sleep and helps address insomnia.

Enhanced Energy: Boosts overall energy levels, vitality, and focus.

Balanced Well-Being: Encourages harmony by balancing the body’s energy systems.

Duration: 60–120 minutes


Bodywork

Our Intuitive Bodywork Service is designed to release tension, improve mobility, detoxify tissues, and enliven your entire system — promoting overall balance and well-being. By integrating a variety of therapeutic techniques, this session offers a deeply personalized and restorative experience. What to Expect: Initial Assessment: Your session begins with a brief consultation to explore your... Read More

Our Intuitive Bodywork Service is designed to release tension, improve mobility, detoxify tissues, and enliven your entire system — promoting overall balance and well-being. By integrating a variety of therapeutic techniques, this session offers a deeply personalized and restorative experience.

What to Expect:
Initial Assessment: Your session begins with a brief consultation to explore your health history, areas of concern, and wellness goals. This ensures a fully customized treatment tailored to your unique needs.

Therapeutic Techniques: Based on your needs, your session may include a combination of:

Swedish Massage
Deep Tissue Work
Myofascial Release
Cranial Sacral Therapy
Trigger Point Therapy
Lymphatic Drainage
Reflexology
Tui Na
Shiatsu
Sports Massage
Hot Stones
Aromatherapy
Grounding Techniques
Tuning Fork Therapy

Each technique is mindfully chosen to release tension, improve circulation, and maximize your body’s natural healing potential.

Holistic Approach: We address both the physical and energetic aspects of your well-being, providing a comprehensive treatment that nurtures your body, mind, and spirit.

Benefits:
Pain Relief: Alleviates chronic pain, muscle tension, and stiffness.

Stress Reduction: Encourages deep relaxation and calms the nervous system.

Improved Mobility: Enhances flexibility and range of motion.

Enhanced Circulation: Boosts blood flow, promotes detoxification, and revitalizes tissues.

Holistic Healing: Supports overall balance, harmony, and vitality.

Hands of Treatment Time: 60–180 minutes


Energy Healing

This transformative session is designed to harmonize your body, mind, and spirit by drawing from a rich blend of energy healing and centuries-old wisdom traditions. Rooted in ancient practices, it offers a deeply personalized experience to restore balance and vitality. What to Expect: Initial Consultation: We begin with a thoughtful discussion to explore your energy flow, emotional state, a... Read More

This transformative session is designed to harmonize your body, mind, and spirit by drawing from a rich blend of energy healing and centuries-old wisdom traditions. Rooted in ancient practices, it offers a deeply personalized experience to restore balance and vitality.

What to Expect:
Initial Consultation: We begin with a thoughtful discussion to explore your energy flow, emotional state, and spiritual needs. This intentional assessment allows us to tailor the session specifically to you.

Healing Techniques: Your session may include a combination of:

Reiki
Chakra Balancing
Traditional Energy Clearing
Other time-honored healing methods
These practices help clear energetic blockages, restore harmony, and enhance the natural flow of energy throughout your body.

Wisdom Traditions: Inspired by ancient modalities such as Traditional Chinese Medicine, shamanic rituals, and other spiritual practices, we integrate holistic techniques that support your overall well-being — honoring both the physical and unseen aspects of healing.

Benefits:
Emotional Balance: Releases emotional blockages and cultivates mental clarity.

Spiritual Connection: Deepens your connection to your inner self and the world around you.

Restored Energy Flow: Clears stagnation and enhances the natural movement of energy within your body.

Profound Relaxation: Promotes deep stress relief and calms the nervous system.

Holistic Wellness: Supports overall health by addressing the energetic, emotional, and spiritual aspects of your well-being.

Duration: 60-120 minutes

As the founder of Wood and Water, Dr. Wood brings a unique blend of experience and passion to the realm of holistic healing. A Seattle native, she earned her Masters and Doctor at ACTCM at CIIS in San Francisco. With a foundation rooted in Eastern Medicine, western science, herbalism, yoga, & Mysticism, she infuses her practice with guided meditation, energy healing, and self-development. She believes in the transformative power of mindfulness, breath work, & intuitive bodywork, guiding clients on a journey towards peace & inspiration. Her patient-centered approach fosters a warm and nurturing environment, where clients feel empowered to explore their wellness goals with confidence. Dr. Shaena’s commitment to conscious living & trauma-informed practices ensures that every individual receives personalized care that honors their unique needs and experiences. With her unwavering dedication to holistic well-being, Dr. Shaena is not just a practitioner but an ally.

As the founder of Wood and Water, Dr. Wood brings a unique blend of experience and passion to the... Read More

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Located at: 2744 East 11th Street, G11, Oakland
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