Virtual Care

Experience personalized, compassionate care from the comfort of your home. Our virtual consultations provide a safe and supportive space for you to share your health concerns, gain expert insights, and receive a tailored treatment plan to guide you toward balance and healing.

Wherever you are, we’ll meet you there — your journey to better health begins here.


In-Office Care

In-Office Integrative Care Our in-office services offer individualized, integrative care designed to support nervous system regulation, pain relief, recovery, and whole-body balance. Sessions may include acupuncture, therapeutic bodywork, or a combination of approaches, depending on the service booked and what your body needs that day. Care is clinician-guided and responsive rather than p... Read More

In-Office Integrative Care

Our in-office services offer individualized, integrative care designed to support nervous system regulation, pain relief, recovery, and whole-body balance.

Sessions may include acupuncture, therapeutic bodywork, or a combination of approaches, depending on the service booked and what your body needs that day. Care is clinician-guided and responsive rather than protocol-based.

Each visit begins with a focused conversation and assessment, allowing treatment to be paced and adapted to support regulation, relief, or recovery over time.

What to Expect

• A thoughtful intake and ongoing assessment of your health history, symptoms, and goals
• Integrative treatment using acupuncture, bodywork, or both, as appropriate
• Care that supports physical, emotional, and systemic balance
• A regulation-first approach that prioritizes safety, responsiveness, and effectiveness

This Type of Care May Support

• Stress, overwhelm, and nervous system dysregulation
• Acute or chronic pain, tension, and musculoskeletal concerns
• Recovery from injury, illness, or prolonged stress
• Hormonal transitions and fatigue
• Ongoing maintenance, resilience, and prevention

Session length, focus, and modalities vary depending on the service selected.

As the founder of Wood and Water, Dr. Wood brings a unique blend of experience and passion to the realm of holistic healing. A Seattle native, she earned her Masters and Doctor at ACTCM at CIIS in San Francisco. With a foundation rooted in Eastern Medicine, western science, herbalism, yoga, & Mysticism, she infuses her practice with guided meditation, energy healing, and self-development. She believes in the transformative power of mindfulness, breath work, & intuitive bodywork, guiding clients on a journey towards peace & inspiration. Her patient-centered approach fosters a warm and nurturing environment, where clients feel empowered to explore their wellness goals with confidence. Dr. Shaena’s commitment to conscious living & trauma-informed practices ensures that every individual receives personalized care that honors their unique needs and experiences. With her unwavering dedication to holistic well-being, Dr. Shaena is not just a practitioner but an ally.

As the founder of Wood and Water, Dr. Wood brings a unique blend of experience and passion to the... Read More

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Located at: 2744 East 11th Street, G11, Oakland
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